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Community Wellbeing Workshops & Group Support Sessions

At Dusting Off My Soul, I offer holistic wellbeing workshops and supportive group experiences across Dublin and throughout Ireland, designed for a wide range of community settings.

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These sessions are suitable for private groups, community organisations, recovery groups, parents’ groups, women’s groups, men’s sheds, sister sheds, schools, youth groups, family resource centres, and partnership programmes.

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Each workshop creates a safe, welcoming space where individuals can relax, reconnect, and support their overall wellbeing.

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What I Offer

All sessions can be tailored to suit the needs, abilities, and interests of your group, and may include:

Vision Board Workshops
Creative, guided sessions to help participants set intentions, build confidence, and focus on personal goals in a supportive environment.

Reiki or Angel Healing
Gentle, optional energy-based practices designed to promote relaxation and emotional balance.

Sound Baths
Calming sound experiences that help regulate the nervous system, reduce stress, and encourage deep rest.

Stress & Anxiety Support
Simple, practical tools to help individuals manage pressure, regulate emotions, and feel more grounded.

Group Workshops
A blend of accessible practices including mindfulness, breathing techniques, journaling, affirmations, meditation, and guided relaxation. Sessions can also gently introduce themes such as self-care, resilience, crystals, chakras, Angels and emotional wellbeing.

Full Day & Half Day Retreats also available.

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Benefits for Groups & Communities

These workshops provide participants with an opportunity to pause, reset, and build supportive connections. Benefits may include:

• Reduced stress and improved emotional wellbeing

• Increased confidence and self-awareness

• A sense of connection and shared support within the group

• Practical tools that can be used in everyday life

• A calm, inclusive space for reflection and personal growth

 

Flexible & Inclusive Delivery

Sessions are designed to be inclusive, adaptable, and accessible for all group types and settings, including:

• Community and partnership programmes

• Recovery and support groups

• Family resource centres

• Youth and school settings

• Parents and carers groups

• Women’s groups, men’s sheds, and sister sheds

 

All budgets, group sizes, and locations can be accommodated. Community rates are available if applicable.

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Previous & Current Clients

Workshops and programmes have been delivered in collaboration with organisations including:
Labour Inclusion Programme, Trim Family Resource Centre, Family Carers Ireland, Sister Sheds, Northside Partnership, We Can Quit Programme, and Foróige.

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References are available upon request.

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Download my wellness services brochure here.

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