Group Sound Baths

A BEAUTIFUL EXPERIENCE OF DEEP RELAXATION & HEALING

What is a Sound Bath?

A sound bath is a deeply relaxing & immersive experience that uses therapeutic sound waves to restore balance & well-being. This holistic practice involves lying down comfortably while being enveloped in soothing sounds from instruments like crystal singing bowls, gongs, drums & chimes.

These healing vibrations resonate with the body's natural frequencies, helping to reduce stress, promote deep meditation, & rejuvenate the mind, body, & spirit. Ideal for anyone seeking relaxation, stress relief, or a deeper connection to mindfulness, sound baths offer a unique path to inner harmony.

Discover the healing & relaxation power of sound healing with a tranquil sound bath.

What to Expect

My sessions are kept small and intimate, ensuring each participant receives personalised attention in a safe and welcoming environment.

Introduction: I will guide you through the session, explaining the benefits and setting the intention for healing.
Settling In: Find your comfortable space in our serene setting. Mats, blankets, and cushions are provided for your comfort.
Sound Bath Begins: I will start with soothing sounds from various instruments, creating a rich tapestry of healing vibrations both in a set area as well as around the room & around each individual in their own space
Integration Time: After the sound bath, there will be a few moments of silence to allow the healing energies to integrate.
Closing: I will gently guide you back to the present moment, offering time for reflection and questions.

My Approach

I am a certified sound practitioner with a deep passion for helping others through the healing power of sound. My 9 month long diploma training, my extensive experience along with my intuitive & heart centred approach ensure each session is a unique and deeply personal experience for everyone in a safe, calm, sacred space.

Experience the profound benefits as my sessions are designed to provide a deeply relaxing and healing experience, tailored to your individual needs. Book your Sound Bath to take the first step towards a more balanced and harmonious life.

Bespoke sessions are available for groups of any size. Contact me to discuss your needs.

Contraindications

Please note this sound bath is NOT suitable for people with a pacemaker, inflammation, advanced stages of cancer, cancer tumours, metal implants, having had surgery within 3 months and in the first trimester of pregnancy.

During the sound bath bowls may be placed on your body. It is not recommended that bowls are played on the body in the following cases:

• People with pacemaker, ICD, defibrillator, stents.

• Inflamed areas, areas with open wounds / post surgery 3 months, cancer tumours, advanced stages of cancer.

• First trimester of pregnancy- not suitable for on the body at any stage, can be played gently from a distance in the environment from trimester 2 onwards.

• On areas with or surrounding metal plates, hip replacements etc.

• Sound sensitive epilepsy - all sound unsuitable both on body and in environment.

• Severe or clinical mental health conditions- PTSD, psychotic conditions such as schizophrenia - all sound unsuitable.

I recently attended a sound bath by Erin, it was very relaxing & mood uplifting it took me on a colourful journey, as soon I closed my eyes I started seeing different colours, & switched to light sleep, anxiety that l was experiencing before it, disappeared. I am definitely returning back to her & wish her success

This was my first time at a sound bath. I wasn't sure what to expect, OMG

Erin was amazing. Explained everything from start to finish.

I was so relaxed.